Health by Chocolate

Chocolate and I are old friends. But before I became vegan, chocolate was somewhat of a toxic friend. We loved hanging out, but I tended to call on her when I was bummed out, or bored, or angry, or, well, insert any adjective really.  And while I relied on her for help in countless situations, she would invariably make me feel bad about myself. Yet I went back to her at my most vulnerable times, again and again.

It wasn’t until I went vegan that Chocolate and I developed a much healthier friendship. At first I was skeptical about the new trajectory of our relationship, now that Chocolate was breaking up with dairy. I had known them as a couple for so long! But their breakup helped to magnify so many of her own magnificent qualities.

_MG_0574shbc

And so I learned to appreciate chocolate in an entirely new context. No longer did I feel the need to categorize it as my vice, I started to look at the beneficial qualities and discovered ways to both enjoy and profit from the little bean. And because I was eating so many more nutrient- dense, satisfying foods, I didn’t automatically think about that something sweet after every meal. Or worse, in lieu of meals.

While I don’t get the daily chocolate pangs I once did, now and again a minor chocolate craving gnaws at me. Those are the times I incorporate chocolate into healthy concoctions or easy recipes. Cacao nibs or chocolate chips melted in my oatmeal. My new favorite nutella-esque nut butter, for which I shall soon post a review. Nibs and/or cacao powder in coconut yogurt. Hot cocoa. Raw desserts, like a chocolate pecan tart I brought to last Thanksgiving (a big hit.)smchoclayout_0572

Last week, while buried under many a nutrition textbook, the words “chocolate shake” began to echo in my brain. I suppose a hundred pages of the words protein, carbohydrate and fat just manifested themselves into a glass. And since I didn’t feel like a heavy dessert, I set upon creating a divinely chocolatey yet marvelously healthful shake.

The results? Super rich on the chocolate and just the right density- not too heavy, but not obviously light. And while it tastes unbelievably decadent, this shake is brimming with nutrients your body will love.

As you may know, cocoa itself is incredibly healthful. (it’s the stuff that’s sometimes mixed in with it, like dairy and refined sugar, that makes a lot of chocolate less so)  The cacao bean is packed with antioxidants- I mean, packed. Cacao boasts the highest concentration of flavonoids (a powerful class of phytochemicals) of any food! Loads of flavonoids means loads of antioxidant activity when you eat cacao. But not when that cacao is mixed with cow’s milk, as dairy inhibits antioxidant function.

Antioxidants are ridiculously important- they help reduce the risk of a panoply of common diseases, and simply help our cells carry on everyday functions. So get your daily dose of phytochemicals (from a variety of sources) and if you want them to actually do their job, don’t dump animal secretions on top of them.

Love  those nibs.

Love those nibs.

Another reason to avoid those milky chocolate bars- pretty much all of the major commercial brands source their cocoa from middlemen, who buy from slave plantations in Africa. Tens of thousands of child slaves work on cocoa farms in Guyana and the Ivory Coast to satiate our appetite. (not to mention the millions of cows also enslaved right here.) There is an alternative! Buy fair trade cocoa & chocolate bars- there is no dearth of delicious, vegan candy to go around. And don’t worry if you don’t like dark chocolate. There are loads that mix the cocoa with rice milk or nut milks.  A pretty comprehensive list of fair trade, vegan chocolates is here.

Back to the shake! This decadent drink doesn’t stop at the antioxidant love. You’ll also get a good dose of protein, fiber, B12, calcium, iron, and plenty of other important micronutrients.

Yes my friends, you can have your shake and drink it too. (or have your shake and keep your shape?)  So get out your blenders, and prepare for a divine chocolate experience.

Ingredients:

1 cup Nut or Soy milk (I used 3/4 unsweetened almond milk, 1/4 cup Unsweetened Vanilla Soy)
1 Medjool date (or 2, if not using stevia)
1/3 container vanilla coconut yogurt
1/4 cup vanilla coconut ice cream (or soy, or almond if you prefer.)
2 Tbsp (high quality organic) cacao powder
2 ice cubes
1/8 teaspoon stevia (about 2 of the teeny spoons in the stevia container) Note: If using sweetened milks, you may not need/want the stevia.

Optional: 1 Tbsp dried coconut
Cacao nibs for topping

Method:

Throw all your ingredients into your blender- one that can handle ice cubes, like the mighty Vitamix. Blend on high for 60 seconds, or until the ice cubes have stopped making noise. (but not more than 60 seconds!) Pour into a tall glass and top with Cacao nibs. Float skyward.

Note: the nutrient values will vary depending on the milk you use- for a similar profile, use an enriched unsweetened almond or soy milk. (or other nut milk)

Nutrition_Facts_SHAKE

Advertisements

13 comments

  1. Looks good! Dates freak me out. They look like big bugs. Have you tried this with any other dried fruit? I have prunes here. They’re big and sweet. Do I dare try that?

    1. Hey Liv! Thanks, it is super good! Haha I wish I shared your date hate. I sit down with a bag of zahdis and eat like 10 before I know. Sure, knock yourself out and try a couple of prunes. If you use a real strong cacao you won’t taste them. And let me know how it goes!

  2. This looks amazing, and I love the name – so cute!!

    1. Thanks Celeste- it is super yummy, definitely worth the 2 minutes. I’m kind of mortified that I didn’t think of the name first, I should have! I put out an appeal on fb for an appropriate name, thus it was born. Glad to have witty friends!

  3. Looks and sounds chocolatey and crave-fulfilling!

    1. Thanks Laura! Hope you give it a try- it’s so yummy and easy. Thanks for following! 🙂

    2. Also, Laura, I just saw your tweet about Vitamix- I’m just getting set up as an ambassador so I can get you free shipping, hopefully sometime this week? I’ll send you a code once they get my paperwork!

      1. That would be so awesome! Thank you!

  4. Wow this looks delicious! I’ve been having trouble finding vegan coconut yoghurt, so I might try it with a dollop of coconut cream 🙂 Can’t wait to try this one out x

    1. Hi Niki- thanks so much for your comment and for following! I’m super impressed by your blog. Beautiful photography & recipes- I’m humbled that all that talent come from someone half my age, lol!
      If you can’t find coconut yogurt, cream would be fine too, or a good vanilla soy yogurt if you’re not allergic.(or almond)

  5. […] Health by Chocolate (thecompassionit.com) […]

  6. Scrambled Megs · · Reply

    this looks divine. i actually prefer cacao to cocoa. i make a very simple one of these – almond milk, a bit of vanilla, honey and cacao! love your blog x

    1. Meg, for some reason I never saw your comment months ago! Thanks so much for the props! Thanks for stopping by.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: